Workout of the Day (WOD)

IronMass CrossFit studio provides both individual and group trainings, on a regular basis. We have a time tested approach for tailoring each specific program for each specific trainee. So regardless of what your workout routine and end goals are, we will adapt ourselves to be of the most service to you! A professional athlete doing powerlifting or preparing for a next combat will have a helping hand from any of our coaches. The same goes for an amateur person, who just wants to upgrade or maintain the overall state of health and a physical shape.